Start Here Your New Year – Day 2

rsicon-full_body.png / Workout Plan

Leg Press

Equipment: Machine

Leg Press

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: Bar, Barbell, Bench

Crunch

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Spacious

3 Sets

8, 10, 12 Reps

30" Rest

Train Hard

Train Hard

3 Sets

8, 10, 12 Reps

30" Rest

Start Here Your New Year - Day 1Workout Plan Start Here Your New Year - Day 3Workout Plan

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