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Start Here Your New Year – Day 1
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Program Overview
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Program Overview
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Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Exercise 1
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Crunch
Equipment:
Bar, Barbell, Bench
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Spacious
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 7
Train Hard
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Next Workout
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--------------
Program Overview
--------------
Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Start Here Your New Year - Day 2
Workout Plan
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Home
За нас
Тренери
Ценовник
Фитнес калкулатори
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Често поставувани прашања
Часови
Новости
Контакти
Workouts
A Girl’s Guide To Guns
10 правила за тренинг на Бицепси
Ultimate 30-Day Fitness
Shortcut to Shred
Stronger Than Yesterday
Lean Body
3 Weeks 2 Size
Iron Every Day
Nutrition
Diet Reviews
Weight Loss
Lifestyle
Healthy Living
Recipes
Exercises
Decline Push-up
Battle Rope Squatting Alternating Waves
Single Leg Swiss Ball Hips Raise
High Box Jump
Butterfly / Pec Deck / Seated Machine Fly
Barbell Curl / Standing Biceps Curl
Incline Barbell Bench Press
Leg Press
Plank Jacks / Extended Leg
Single-Leg Extended Arm Squats
Dumbbell Flat Bench Press
Crunch
WSKF MKD
За Нас
Хонбу доџо
Семинари
WSKF Испитна програма
Пишувани медиски презентација
Видео медиска презентација
Стручни артикли
Резултати ЕП и СП – ВСКФ
Галерија
Контакт