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Workout 5 (Backs, Biceps, Abs)
Stronger Than Yesterday / Workout Plan
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Program Overview
Fitness Calculators
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Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
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Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Exercise 1
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
CrossFit
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
Train Hard
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Spacious
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
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Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Workout 4 (Chest, Triceps, Abs)
Stronger Than Yesterday
Workout 6 (Legs, Shoulders, Abs)
Stronger Than Yesterday
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Home
За нас
Тренери
Ценовник
Фитнес калкулатори
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Често поставувани прашања
Часови
Новости
Контакти
Workouts
A Girl’s Guide To Guns
10 правила за тренинг на Бицепси
Ultimate 30-Day Fitness
Shortcut to Shred
Stronger Than Yesterday
Lean Body
3 Weeks 2 Size
Iron Every Day
Nutrition
Diet Reviews
Weight Loss
Lifestyle
Healthy Living
Recipes
Exercises
Decline Push-up
Battle Rope Squatting Alternating Waves
Single Leg Swiss Ball Hips Raise
High Box Jump
Butterfly / Pec Deck / Seated Machine Fly
Barbell Curl / Standing Biceps Curl
Incline Barbell Bench Press
Leg Press
Plank Jacks / Extended Leg
Single-Leg Extended Arm Squats
Dumbbell Flat Bench Press
Crunch
WSKF MKD
За Нас
Хонбу доџо
Семинари
WSKF Испитна програма
Пишувани медиски презентација
Видео медиска презентација
Стручни артикли
Резултати ЕП и СП – ВСКФ
Галерија
Контакт