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WORKOUT ROUTINES SIMPLE FITNESS FOR EVERYONE Ready... Set... Sweat! HYPERTROPHY View Workouts FAT BURNING BODY WEIGHT FULL BODY CORE / ABS AT HOME STRENGTH SEXY LINES WORKOUT FEATURED WORKOUT Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in in dolore eu fugiat nulla pariatur. INTERMEDIATE View Workout 60 MINUTES BODY WEIGHT GOAL DIFFICULTY DURATION NINJA WARRIOR WORKOUT FEATURED WORKOUT Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in in dolore eu fugiat nulla pariatur. ADVANCED View Workout 60 MINUTES STRENGTH GOAL DIFFICULTY DURATION BEST EVER BUTT WORKOUT FEATURED WORKOUT Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in in dolore eu fugiat nulla pariatur. INTERMEDIATE View Workout 30 MINUTES TONING GOAL DIFFICULTY DURATION 4 WEEKS TO MASSIVE MUSCLE FEATURED WORKOUT Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in in dolore eu fugiat nulla pariatur. ADVANCED View Workout 60 MINUTES HYPERTROPHY GOAL DIFFICULTY DURATION

Butterfly / Pec Deck / Seated Machine Fly

Full Gym
Chest
Shoulders, Triceps
Butterfly / Pec Deck / Seated Machine Fly
View Details

Decline Push-up

NO EQUIPMENT
Chest
Abs, Shoulders, Triceps
Decline Push-up
View Details

Incline Barbell Bench Press

Barbell, Bench
Chest
Abs, Shoulders, Triceps
Incline Barbell Bench Press
View Details

Dumbbell Flat Bench Press

Bench, Dumbbells
Chest
Abs, Shoulders, Triceps
Dumbbell Flat Bench Press
View Details

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  • Home
  • За нас
    • Тренери
    • Ценовник
    • Фитнес калкулатори
      • Body Mass Index (BMI)
      • Body Fat Index
      • Calories Burned
      • Daily Calorie Intake
      • One-Rep Max
    • Често поставувани прашања
  • Часови
  • Новости
  • Контакти
  • Workouts
    • A Girl’s Guide To Guns
    • 10 правила за тренинг на Бицепси
    • Ultimate 30-Day Fitness
    • Shortcut to Shred
    • Stronger Than Yesterday
    • Lean Body
    • 3 Weeks 2 Size
    • Iron Every Day
  • Nutrition
    • Diet Reviews
    • Weight Loss
    • Lifestyle
    • Healthy Living
    • Recipes
  • Exercises
    • Decline Push-up
    • Battle Rope Squatting Alternating Waves
    • Single Leg Swiss Ball Hips Raise
    • High Box Jump
    • Butterfly / Pec Deck / Seated Machine Fly
    • Barbell Curl / Standing Biceps Curl
    • Incline Barbell Bench Press
    • Leg Press
    • Plank Jacks / Extended Leg
    • Single-Leg Extended Arm Squats
    • Dumbbell Flat Bench Press
    • Crunch
  • WSKF MKD
    • За Нас
    • Хонбу доџо
    • Семинари
    • WSKF Испитна програма
    • Пишувани медиски презентација
    • Видео медиска презентација
    • Стручни артикли
    • Резултати ЕП и СП – ВСКФ
    • Галерија
    • Контакт