How to perform the exercise
Age-uke (上げ受け), which translates to “rising block”, or “upward block” is the Japanese term for a technique used in martial arts. There numerous variations in how the technique might be executed, and nothing implicit in the term itself restricts its use to unarmed techniques. It is commonly used with regards to the Karate technique that goes by that name, but can also refer to similar techniques in Kobudo.
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Exercise Tips
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Variations
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