How to perform the exercise
Ready stance – Yohi Dachi
Turn left 90 degrees, left front stance, left low (downward) block – Hidari Gedan Barai Zen Kutsu Dachi
Step forward into right front stance, right middle lunge punch – Migi Oi Tsuki Zen Kutsu Dachi
Turn right 180 degrees into right front stance, right low (downward) block, right arm circles into a downward hammer fist – Migi Gedan Barai Zen Kutsu Dachi – Migi Tettsui Uchi
Step forward into left front stance, left middle lunge punch – Hidari Oi Tsuki Zen Kutsu Dachi
Turn left 90 degrees into left front stance, left low (downward) block – Hidari Gedan Barai Zen Kutsu Dachi
Step forward into right front stance, right rising block – Migi Age Uke Zen Kutsu Dachi
Step forward into left front stance, left rising block – Hidari Age Uke Zen Kutsu Dachi
Step forward into right front stance, right rising block, yell Kiai – Migi Age Uke Zen Kutsu Dachi Kiai
Turn left 270 degrees in left front stance, left low (downward) block – Hidari Gedan Barai Zen Kutsu Dachi
Step forward into right front stance, right middle lunge punch – Migi Oi Tsuki Zen Kutsu Dachi
Turn right 180 degrees into right front stance, right low (downward) block – Migi Gedan Barai Zen Kutsu Dachi
Step forward into left front stance, left middle lunge punch – Hidari Oi Tsuki Zen Kutsu Dachi
Turn left 90 degrees into left front stance, left low (downward) block – Hidari Gedan Barai Zen Kutsu Dachi
Step forward into right forward stance, right middle lunge punch – Migi Oi Tsuki Zen Kutsu Dachi
Step forward into left front stance, left middle lunge punch – Hidari Oi Tsuki Zen Kutsu Dachi
Step forward into right forward stance, right middle lunge punch, yell Kiai – Migi Oi Tsuki Zen Kutsu Dachi Kiai
Turn left 270 degrees into left back stance, left middle knife hand guarding block – Hidari Shuto Uke Ko Kutsu Dachi
Turn right 45 degrees into right back stance, right middle knife hand guarding block – Migi Shuto Uke Ko Kutsu Dachi
Turn right 135 degrees into right back stance, right middle knife hand guarding block – Migi Shuto Uke Ko Kutsu Dachi
Turn left 45 degrees into left back stance, left middle knife hand guarding block – Hidari Shuto Uke Ko Kutsu Dachi
Bring left foot back to right foot, return to ready stance – Yohi Dachi
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Exercise Tips
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Variations
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- Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.