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Day 12 (Back)

Lean Body / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: Bar, Barbell, Bench

3 Sets

8, 10, 12 Reps

30" Rest

CrossFit

3 Sets

8, 10, 12 Reps

30" Rest

Spacious

3 Sets

8, 10, 12 Reps

30" Rest

Plank Jacks / Extended Leg

Equipment: NO EQUIPMENT

Plank Jacks / Extended Leg

3 Sets

8, 10, 12 Reps

30" Rest

Day 11 (Abs & Arms)Lean Body Day 13 (Rest)Lean Body

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