Leg Press Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings View Details
Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves View Details
Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss Primary Muscles: Glutes, Hip Flexors View Details
Decline Push-up Equipment: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps View Details
