News

Latest News
12 Сеп

Heart Rate A

Heart Rate B

Age or Maximum Heart
Rate

Resting
Heart Rate
(optional)

Beats per Minute
(A)

Beats per Minute
(B)

Instructions

Calculates percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age predicted heart rate.

1) Enter information in left column

  • Select high and percent heart rate ranges
  • Enter age or actual maximum heart rate if known
  • Enter resting heart rate if percent range of heart rate reserve is desired.
    • Leave blank if percent of maximum heart rate is desired

2) Click “Calculate”

12 Сеп

Stopwatch
Stop at
Countdown
Start at

12 Сеп

Step Length or Height

Steps

Distance Unit

Distance


Instructions

Enter information and select units of measurements in left column. Click “Calculate”.

Values above 47.24″ (120 centimeters) are interpreted as body height. In which cases, average step length is approximated automatically by multiplying body height by 0.414. Entering an actual step length may increase accuracy.

Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) then calculated by dividing number of inches or centimeters on coarse by the number of steps. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step.

Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. In contrast, stride length is the distance between successive points of initial contact of the same foot.

Step Standards

For ideal BMI, the minimum recommended daily steps for 6-12 year old children are 12,000 steps/day for girls and 15,000 steps/day for boys (Tudor Locke et al 2004).

Steps / Day Classification
< 5000 Sedentary
5,000-7,499 Low Active
7,500-9,999 Somewhat Active
10,000 Active
>12,500 Highly Active

 


12 Сеп

Steps / minute

Step Height

Energy

Body Weight

Duration

METs

VO2 (ml/kg/min)

Calories

Instructions

Enter information in left and middle columns; select appropriate menus. Click “Calculate”.

Accurate requirements:

  • steady state submaximal aerobic exercise
  • step rate between 12 and 30 steps per minute
  • step height between 4 and 40 cm (1.6 to 15.7 inches)
  • one step equals complete up and down cycle
Traditional method
  1. Lift first leg onto box or other fixed object
  2. Raise body and second leg onto box
  3. Lower body by stepping down to floor with first leg
  4. Return second leg down to floor
  5. Repeat
Modified method
  1. Lift first leg onto box or other fixed object
  2. Raise body and second leg onto box
  3. Lower body by stepping down to floor with second leg
  4. Return first leg down to floor
  5. Repeat first step with opposite leg alternating first steps between legs
12 Сеп

Seconds


Population


Population Average

Score

Rating

12 Сеп

Sex

Age

Repetitions

Population
Average

Score

Rating

12 Сеп

Sex

Age

Distance

Population
Average

Score

Rating

12 Сеп


Sex

Age

Repetitions

Population
Average

Score

Rating

12 Сеп

Sex

Age

Repetitions

Population
Average

Score

Rating

12 Сеп





Enter
Your Current Maximum Here =>








 















































. Day #1*  Day #2* Day #3*
 Week
1

6 sets
of 2 reps

6 sets
of 3 reps

6 sets
of 2 reps
 Week
2

6 sets
of 4 reps

6 sets
of 2 reps

6 sets
of 5 reps
 Week
3

6 sets
of 2 reps

6 sets
of 6 reps

6 sets
of 2 reps
 Week
4

5 sets
of 5 reps

6 sets
of 2 reps

4 sets
of 4 reps
 Week
5

6 sets
of 2 reps

3 sets
of 3 reps

6 sets
of 2 reps
 Week
6

2 sets
of 2 reps

6 sets
of 2 reps

You
should  be able to max at 105%!