Часови

Karate-Do
Karate-Do

Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated […]

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CrossFit
CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Расопоред на часвои:   Понеделник 17ч-18ч Среда 17ч-18ч Петок 17ч-18ч

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Гимнастика
Гимнастика

Гимнастика — спорт во кој се изведуваат физички вежби за кои е потребна комбинација на физичка сила, брзина и кондиција. Во современата гимнастика се изведуваат вежби на разбој, греда, партер, коњ со рачки и без рачки (прескок), кругови и вратило. Гимнастиката се развивала врз основа на вежби кои се изведувале во античко време, како јавнување и симнување од коњ и циркуски вештини. Раководниот орган на гимастиката […]

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Сунај Демири

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Назим Куртовиќ

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