Determine your body fat percentage
Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Body Fat Percentage Categories
| Classification | Woman (% Fat) | Men (% Fat) |
| Essential Fat | 10-12 % | 2-4 % |
| Athletes | 14-20 % | 6-13 % |
| Fitness | 21-24 % | 14-17 % |
| Acceptable | 25-31 % | 18-25 % |
| Obese | 32 % | 25 % |
Sed molestie augue sit amet leo consequat posuere. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Proin vel ante a orci tempus eleifend ut et magna. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
1) Lorem Ipsum
- Praesent eget neque eu eros interdum sagittis
- Sed fringilla porta ligula egestas tincidunt est id massa
2) Lorem Ipsum
- Nullam lorem nisi, posuere quis volutpat eget
- Pellentesque aliquam lacinia tellus sit malesuada accumsan
3) Lorem Ipsum
- Pellentesque sed lectus pharetra ipsum ultricies
- Suspendisse volutpat lobortis ipsum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
