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Workout 11 (Backs, Biceps, Abs)

Stronger Than Yesterday / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

CrossFit

3 Sets

8, 10, 12 Reps

30" Rest

Train Hard

3 Sets

8, 10, 12 Reps

30" Rest

Spacious

3 Sets

8, 10, 12 Reps

30" Rest

Workout 10 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 12 (Legs, Shoulders, Abs)Stronger Than Yesterday

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