How to perform the exercise
Mawashi geri may be executed from a variety of stances, and there are several methods of proper execution.[6][7] Technique is mainly used in Karate, Jujutsu, Kenpo etc.[8][9][10] The portion of its execution that is always consistent is that the kick is executed inward and at an angle that is anywhere from parallel to the floor to 45 degrees upward. In general, it is a lateral kick that strikes with the foot. Ideally, the foot that is on the ground during the kick points directly away from the opponent, but 90 to 45 degrees away from the opponent may also be acceptable.
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Exercise Tips
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Variations
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