Russian Squat Program Generator

септември 12, 2018 / Некатегоризирано





Enter
Your Current Maximum Here =>








 














































. Day #1*  Day #2* Day #3*
 Week
1

6 sets
of 2 reps

6 sets
of 3 reps

6 sets
of 2 reps
 Week
2

6 sets
of 4 reps

6 sets
of 2 reps

6 sets
of 5 reps
 Week
3

6 sets
of 2 reps

6 sets
of 6 reps

6 sets
of 2 reps
 Week
4

5 sets
of 5 reps

6 sets
of 2 reps

4 sets
of 4 reps
 Week
5

6 sets
of 2 reps

3 sets
of 3 reps

6 sets
of 2 reps
 Week
6

2 sets
of 2 reps

6 sets
of 2 reps

You
should  be able to max at 105%!


Leave a Comment

*Required fields Please validate the required fields

*

*

Скорешни написи

септември 2018
П В С T П С С
« Авг    
 12
3456789
10111213141516
17181920212223
24252627282930